Feeling it

As you know, I visualize.  It's a very important part of my day.  Last week I was really having trouble with it.  Something had gotten into my head that shouldn't be there and I was really struggling getting it out and focusing.  So Sunday, I got out my DVD called The Secret.  If you have Amazon Prime, you can stream this for free!  Do it!  I've had this DVD for years and I've watched it a few times.  I put it in the player and was cleaning house.  There's so much great information there and it's a great personal growth tool.  It's a life coach! 

During this screening, I quit cleaning.  I sat down and watched and absorbed and there it was!  The part I was missing from my visualization last week was the feeling.  When you are doing your visualization, you must put the actual feelings you would have in those moments with it.  I had forgotten and left it out!  What a difference!  I got myself back out of my head and grabbed onto those feelings.  I looked at my vision boards I was working on and felt the health, the book in my hand, the sand between my toes and the sun shining all around me.  I could breathe the salt air and hear the birds.  I could feel the PEACE!

This morning when I came outside it was cold, but instead of feeling it, I noticed how clean the air was!  I took in deep breaths and saw the trees and sky much more vividly.  I felt the earth and myself alive!  As I drove to work, I gave thanks for this gift and for the ability to change my daily feelings and outcomes.  If you haven't seen the DVD, get it and watch it.  If you have seen it, maybe you need to push play again.  And remember to FEEL IT!